Design a Sleep Sanctuary for a Restful Night’s Sleep
Our bedrooms are supposed to be havens of relaxation, sanctuaries where we can unwind and recharge after a long day. But for many of us, our bedrooms fall short of this ideal. Poor sleep quality can have a significant impact on our health and well-being, affecting everything from our mood and energy levels to our focus and immune function. The good news is that by implementing some simple interior design strategies, you can transform your bedroom into a sleep-promoting haven. Here are some key considerations for creating a restful sleep environment: 1. Light Matters: Light plays a crucial role in...




